About
Welcome to 'Heal your Core (Diastasis Recti/ Mummy Tummy) & Postpartum Wellness,' an empowering self-paced program designed to help new mothers reclaim their bodies and well-being. At Yonuzen Wellness, we recognize the physical and emotional challenges that accompany postpartum recovery, and we are here to guide you through this transformative journey. Our program is expertly developed by our founder, a seasoned holistic nutritionist with over 10 years of experience, to specifically address Diastasis Recti, commonly known as 'Mummy Tummy.' Through a series of detailed video modules, you will learn targeted exercises and techniques to strengthen your core, improve your posture, and reduce discomfort. But we don't stop at physical recovery. Our holistic approach integrates nutritional advice, mindfulness practices, and lifestyle adjustments to support your overall wellness. Discover the best foods to aid in healing, effective stress management strategies, and natural methods to balance your hormones. This program is perfect for moms and those who have been dealing with postpartum issues for some time. The self-paced format allows you to progress at your own speed, making it easy to fit into your busy life. Join us in this journey to restore your strength and confidence. Enroll in 'Heal your Core (Diastasis Recti/ Mummy Tummy) & Postpartum Wellness' today and take the first step towards a healthier, happier you. Your path to recovery and wellness starts here!
You can also join this program via the mobile app. Go to the app